Training Packages
Training Packages
Meet Duanita!
A certified personal trainer and nutrition coach dedicated to helping mature adults live healthier lives through exercise and nutrition. With her passion, expertise, and personalized approach, Duanita is the perfect guide to transforming your well-being.
Duanita's Expertise: A Foundation for Success
Duanita's commitment to providing comprehensive and personalized guidance is evident in her extensive certifications. She is a Certified Personal Trainer , a Certified Fitness Nutrition Specialist, a Certified Weight Loss Specialist and a Certified Behavior Change Specialist. This breadth of knowledge allows her to cater to a wide range of needs, from individuals seeking to improve their overall fitness to those with specific health goals.
A Program for All: Functional and Resistance Training with an Emphasis on Core Strength
When combined, functional training, resistance training, and core strength training can provide a wide range of benefits, including:
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Increased strength and power
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Improved balance and coordination
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Reduced risk of injury
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Enhanced daily living activities
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Improved posture and spine health
Nutrition Coaching: Fueling Your Transformation
Nutrition is just as important as exercise when it comes to achieving your health goals. Duanita understands that making sustainable changes can be challenging, and she is here to support you every step of the way. Through assessments and personalized guidance, Duanita helps you develop healthy eating habits that fit seamlessly into your lifestyle. Her approach is not about restrictive diets but about making informed choices that nourish your body and mind.
Duanita is your partner in wellness!
Training Packages
Five (5) online personal training sessions.
45 min
Ten (10) online personal training sessions.
45 min
Twenty (20) online personal training sessions.
45 min
Ten (10) online group training sessions (2 to 4 people)
45 min
One (1) online nutrition coaching session.
45 min
The
"Mature Fit and Fabulous"
Method
The Consultation
Embrace a transformative journey towards achieving your health and fitness aspirations with a complimentary 45-minute consultation. During this session, we'll delve into your unique goals, health history, and current lifestyle to craft a personalized plan tailored to your specific needs.
The Method
Whether you seek to enhance your functional training, refine your nutrition habits, or embark on a holistic wellness transformation, I'll design a comprehensive program that aligns with your aspirations and lifestyle.
The Result
My customized approach empowers you to:
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Embrace improved mobility and navigate daily activities with newfound ease.
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Enrich your recreational pursuits with enhanced energy and vitality.
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Adopt sustainable lifestyle habits that seamlessly integrate into your daily routine.
Mature Fit and Fab Benefits
One-on-one live personal training via Zoom
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No gym time
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Private and convenient
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Accessible from your computer, phone or tablet
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Use what you have - no equipment needed
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Increase strength, mobility, flexibility and energy
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It's all about you and your goals!